Jun 20, 2023
- Use a long sharp knife to slice the chicken breast in half horizontally. Use a meat mallet to pound out the chicken breasts to about 5mm thick.
- Combine the corn, cream cheese, cheese blend and coriander in a bowl. Top one chicken piece with half the mixture. Top remaining chicken piece with remaining mixture. Carefully roll from the short end of the chicken to enclose. Wrap each piece of chicken in two pieces of bacon. Secure with toothpicks.
- Spray the basket of the air fryer with oil. Place the chicken in the basket and air fry at 180 degrees for 15 minutes, turning halfway through cooking, or until cooked through.
- Discard toothpicks and slice the chicken, serve with salsa.
Jun 19, 2023
- Place a chicken breast in between two pieces of cling wrap. Use a mallet or rolling pin to pound out until 2cm thick. Repeat with remaining chicken.
- Combine breadcrumbs and parmesan in a medium bowl. Whisk together the egg and milk in a separate bowl. Place the flour on a plate and season.
- Dip the chicken in the flour, shaking off excess. Dip in egg, then breadcrumb mixture, pressing firmly to coat. Transfer to a tray. Cover and place in the fridge for 15 minutes.
- Preheat the air fryer to 200 degrees for 3 minutes. Spray the chicken with olive oil spray. Arrange half the chicken in a single layer in the basket of the air fryer. Set the timer for 12 minutes. Cook, turning chicken halfway through, until golden and cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining chicken.
- Cut two of the chicken schnitzels in half crossways. Top two chicken halves with half of the ham and other two halves with the pizza cheese. Return halves to the air fryer basket. Set the timer for 3 minutes. Cook until cheese is melted. Sandwich the chicken halves together to form a “toastie”.
Jun 6, 2023
- Place flour and eggs in separate shallow bowls.
- Season chicken with salt and pepper. Coat each cutlet with flour. Dip in egg until coated.
- Heat pan on high for 2-3 minutes. Add 2 cutlets and cook about 3 minutes. Turn over and cook for another 3 minutes until internal temperature reaches 165 degrees. Drain on paper towels when done.
- Serve chicken with warmed sauce and parsley.
May 31, 2023
- In blender, combine vinegars, garlic, mustard, agave, basil, thyme, and 1/2 tsp each salt an pepper. Blend until smooth. Add oil and blend on low until just incorporated but not emulsified, about 10 seconds. Stir in red pepper flakes and oregano.
- In a small baking dish, coat chicken with 1/3 cup dressing and marinate at least 10 minutes at room temperature or up to overnight in the refrigerator.
- Meanwhile, transfer 3 tbsp remaining dressing to a bowl. Add peppers, tomatoes and onion and toss to coat.
- Cook chicken at 180 degrees for 5-7 minutes per side. Transfer to cutting board and cool for 5 minutes before slicing.
- Add greens to peppers and toss to coat. Top with parmesan and serve with chicken.
May 24, 2023
- Use a sharp knife to slice the chicken breasts in half horizontally. Use a meat mallet to pound out the chicken breasts about 5mm thick.
- Spread 1 tbsp chipotle sauce over a piece of chicken. Top with 1/4 of the rice. Sprinkle with 1/4 of the beans, cheese and shallot. Carefully roll from the short end of the chicken to enclose. Secure with toothpicks.
- Process the corn chips in a food processor until fine crumbs form. Transfer to a plate. Whisk the eggs in a shallow bowl. Place flour on a plate. Working in batches, press the stuffed chicken in the flour, then in the eggs and then in the corn chip crumbs, pressing firmly to coat. Place in the fridge for 20 minutes to rest.
- Spray the basket of the air fryer with oil. Place the chicken in the basket and cook at 180 degrees for 12 minutes, turning halfway, or until cooked through.
- Discard toothpicks. Serve with avocado dip, jalapenos, coriander and lime wedges.
