Chicken, Bacon and creamed Corn Roll-ups

Chicken, Bacon and creamed Corn Roll-ups

  1. Use a long sharp knife to slice the chicken breast in half horizontally. Use a meat mallet to pound out the chicken breasts to about 5mm thick.
  2. Combine the corn, cream cheese, cheese blend and coriander in a bowl. Top one chicken piece with half the mixture. Top remaining chicken piece with remaining mixture. Carefully roll from the short end of the chicken to enclose. Wrap each piece of chicken in two pieces of bacon. Secure with toothpicks.
  3. Spray the basket of the air fryer with oil. Place the chicken in the basket and air fry at 180 degrees for 15 minutes, turning halfway through cooking, or until cooked through.
  4. Discard toothpicks and slice the chicken, serve with salsa.
Healthy Chicken Tacos

Healthy Chicken Tacos

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Pasta Tacos

Pasta Tacos

  1. Cook pasta in a large saucepan of boiling, salted water for 10 minutes or until just tender. Using a slotted spoon, transfer pasta to a tray lined with paper towel to drain.
  2. Meanwhile, heat half the oil in a large frying pan over medium high heat. Add onion. Cook, stirring for 5 minutes or until softened. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes or until browned. Add cumin, coriander and half the garlic powder. Cook, stirring for 1 minute or until fragrant. Add salsa and beans. Season with salt and pepper. Bring to a simmer at low for 15 minutes.
  3. Preheat air fryer on 200 degrees. Combine Mexican chili powder, remaining garlic powder and oil in a large bowl. Add pasta. Season well with salt and pepper. Toss gently to coat. Spoon mince mixture in pasta shells to fill. Sprinkle with cheese. Place 1/3 cup of the pasta shells, cheese side up, in the air fryer basket. Cook for 5-8 minutes or until shells are golden and crispy. Carefully transfer to a large serving plate. Repeat with remaining pasta.
  4. Top with combined tomato and avocado. Sprinkle with coriander. Serve with sour cream and lime cheeks.
Burrito-stuffed Chicken

Burrito-stuffed Chicken

  1. Use a sharp knife to slice the chicken breasts in half horizontally. Use a meat mallet to pound out the chicken breasts about 5mm thick.
  2. Spread 1 tbsp chipotle sauce over a piece of chicken. Top with 1/4 of the rice. Sprinkle with 1/4 of the beans, cheese and shallot. Carefully roll from the short end of the chicken to enclose. Secure with toothpicks.
  3. Process the corn chips in a food processor until fine crumbs form. Transfer to a plate. Whisk the eggs in a shallow bowl. Place flour on a plate. Working in batches, press the stuffed chicken in the flour, then in the eggs and then in the corn chip crumbs, pressing firmly to coat. Place in the fridge for 20 minutes to rest.
  4. Spray the basket of the air fryer with oil. Place the chicken in the basket and cook at 180 degrees for 12 minutes, turning halfway, or until cooked through.
  5. Discard toothpicks. Serve with avocado dip, jalapenos, coriander and lime wedges.
Fried Garlic Mushrooms

Fried Garlic Mushrooms

  1. Separate the stems from the mushrooms.
  2. To the butter, add finely chopped coriander, garlic, chopped mushroom stems, salt and pepper. Mix well.
  3. Stuff the mixture into the mushroom caps. Join two caps together and secure them with a toothpick.
  4. Dip each piece in beaten egg and roll them in breadcrumbs.
  5. Preheat the airfryer at 200 degrees. Brush the coated mushroom with oil and cook for 8-10 minutes at 180 degrees. Serve hot.