Jun 12, 2023
- Preheat oven to 400 degrees. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
- Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
- Place peppers cut side- up in air fryer pan and drizzle with oil. Spoon beef mixture into each pepper and top with Parmesan cheese.
- Bake until peppers are tender, about 35 minutes. Bake 10 more minutes until cheese is bubbly. Garnish with parsley before serving.
Jun 6, 2023
- Place flour and eggs in separate shallow bowls.
- Season chicken with salt and pepper. Coat each cutlet with flour. Dip in egg until coated.
- Heat pan on high for 2-3 minutes. Add 2 cutlets and cook about 3 minutes. Turn over and cook for another 3 minutes until internal temperature reaches 165 degrees. Drain on paper towels when done.
- Serve chicken with warmed sauce and parsley.
Jun 1, 2023
- In a large bowl, toss squash, 2 tsp oil, 1/2 tsp salt and 1/4 tsp pepper. Scrape into air fryer basket; reserve bowl. Cook at 200 degrees, shaking basket a few times, until squash is tender and golden, about 15 minutes.
- Meanwhile, in reserved bowl, whisk vinegar, syrup, mustard and 1/2 tsp salt, and remaining 2 tbsp oil. Add kale and massage into dressing to soften a bit.
- Transfer squash to bowl with kale. Add cranberries and pepitas and toss to combine; season with salt and pepper. Crumble goat cheese over and gently toss into salad.
Jun 1, 2023
- Remove the turkey breast from the packaging and pat dry with a paper towel. Cut out the backbone of the turkey with sharp kitchen scissors. Trim the breastbones, so that the turkey can sit breast side up in an air fryer basket. Let rest at room temperature for 30 minutes.
- Meanwhile, place the butter in a small bowl and mash with a fork. Add the garlic and herbs and and mash together. Starting at the top of each breast, near the wishbone, work your fingers between the flesh and the skin to create a pocket. Divide the butter evenly between the two sides and rub all over the breast. Press the skin down back into place.
- Drizzle the breasts all over with the oil, then season with the salt and pepper. Place the skin side up in the air fryer basket. Cook for 30 minutes at 160 degrees, until skin is golden brown. Turn around and cook for another 30 minutes.
- Remove to a cutting board. Tent with foil for 5 minutes. Carve the breasts from the bones. Slice into pieces and serve with turkey gravy.
May 31, 2023
- In blender, combine vinegars, garlic, mustard, agave, basil, thyme, and 1/2 tsp each salt an pepper. Blend until smooth. Add oil and blend on low until just incorporated but not emulsified, about 10 seconds. Stir in red pepper flakes and oregano.
- In a small baking dish, coat chicken with 1/3 cup dressing and marinate at least 10 minutes at room temperature or up to overnight in the refrigerator.
- Meanwhile, transfer 3 tbsp remaining dressing to a bowl. Add peppers, tomatoes and onion and toss to coat.
- Cook chicken at 180 degrees for 5-7 minutes per side. Transfer to cutting board and cool for 5 minutes before slicing.
- Add greens to peppers and toss to coat. Top with parmesan and serve with chicken.
