Healthy Chicken Tacos

Healthy Chicken Tacos

Jun 9, 2023

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Banana Bread

Banana Bread

May 29, 2023

  1. Spray a pan with non-stick spray. Set aside.
  2. Whisk together the flour, whole-wheat, salt and baking soda in a medium bowl. Mash the bananas until very smooth in a separate bowl. Add the granulated sugar, oil, yoghurt, vanilla and egg to the banana and whisk until very smooth. Sift the dry ingredients over the wet and fold together with a spatula until just combined. Scrape the batter into the prepared pan and smooth the top. Sprinkle the top of the batter with the turbinado sugar, for a crunchy topping.
  3. Put the pan in the air fryer and cook at 200 degrees for 30-35 minutes. When done, let cool for 10 minutes in the pan, then unmold banana bread from pan and let cool completely.