Air Fried Brown Rice

Air Fried Brown Rice

  1. In a non-stick round pan, combine carrot, white scallion parts, ginger, vegetable oil, and salt. In an air fryer basket, place pan. Cook at 200 degrees, stirring halfway through, until onion and carrot are just tender, about 5 minutes.
  2. Remove basket and add rice, garlic, soy sauce, sesame oil, and a few grinds of pepper to carrot mixture; stir to combine. Continue to cook at 200 degrees until rice is lightly toasted, about 5 minutes more.
  3. Remove air fryer basket and pour egg over other half. Continue to cook at 200 degrees until egg is just set and peas are warm, about 4 minutes more; stir to combine. Top with green scallion parts.
Stuffed Peppers

Stuffed Peppers

  1. Preheat oven to 400 degrees. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
  2. Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
  3. Place peppers cut side- up in air fryer pan and drizzle with oil. Spoon beef mixture into each pepper and top with Parmesan cheese.
  4. Bake until peppers are tender, about 35 minutes. Bake 10 more minutes until cheese is bubbly. Garnish with parsley before serving.
Burrito-stuffed Chicken

Burrito-stuffed Chicken

  1. Use a sharp knife to slice the chicken breasts in half horizontally. Use a meat mallet to pound out the chicken breasts about 5mm thick.
  2. Spread 1 tbsp chipotle sauce over a piece of chicken. Top with 1/4 of the rice. Sprinkle with 1/4 of the beans, cheese and shallot. Carefully roll from the short end of the chicken to enclose. Secure with toothpicks.
  3. Process the corn chips in a food processor until fine crumbs form. Transfer to a plate. Whisk the eggs in a shallow bowl. Place flour on a plate. Working in batches, press the stuffed chicken in the flour, then in the eggs and then in the corn chip crumbs, pressing firmly to coat. Place in the fridge for 20 minutes to rest.
  4. Spray the basket of the air fryer with oil. Place the chicken in the basket and cook at 180 degrees for 12 minutes, turning halfway, or until cooked through.
  5. Discard toothpicks. Serve with avocado dip, jalapenos, coriander and lime wedges.