Stuffed Peppers

Stuffed Peppers

  1. Preheat oven to 400 degrees. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
  2. Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
  3. Place peppers cut side- up in air fryer pan and drizzle with oil. Spoon beef mixture into each pepper and top with Parmesan cheese.
  4. Bake until peppers are tender, about 35 minutes. Bake 10 more minutes until cheese is bubbly. Garnish with parsley before serving.
Healthy Chicken Tacos

Healthy Chicken Tacos

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Pasta Tacos

Pasta Tacos

  1. Cook pasta in a large saucepan of boiling, salted water for 10 minutes or until just tender. Using a slotted spoon, transfer pasta to a tray lined with paper towel to drain.
  2. Meanwhile, heat half the oil in a large frying pan over medium high heat. Add onion. Cook, stirring for 5 minutes or until softened. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes or until browned. Add cumin, coriander and half the garlic powder. Cook, stirring for 1 minute or until fragrant. Add salsa and beans. Season with salt and pepper. Bring to a simmer at low for 15 minutes.
  3. Preheat air fryer on 200 degrees. Combine Mexican chili powder, remaining garlic powder and oil in a large bowl. Add pasta. Season well with salt and pepper. Toss gently to coat. Spoon mince mixture in pasta shells to fill. Sprinkle with cheese. Place 1/3 cup of the pasta shells, cheese side up, in the air fryer basket. Cook for 5-8 minutes or until shells are golden and crispy. Carefully transfer to a large serving plate. Repeat with remaining pasta.
  4. Top with combined tomato and avocado. Sprinkle with coriander. Serve with sour cream and lime cheeks.
Cheese Burgers

Cheese Burgers

  1. In a large bowl, combine beef, garlic and soy sauce, Shape into 4 patties and flatten into a circle. Season both sides with salt and pepper.
  2. Place 2 patties in air fryer and cook at 200 degrees for 4 minutes per side. Remove and immediately top with a slice of cheese. Repeat with remaining patties.
  3. Spread hamburger buns with mayo, then lettuce, patties, tomatoes and onions.
Baked Potato

Baked Potato

  1. Rub the potato all over with oil. If you like, rub salt over the skin for crispier finish.
  2. Put the potato in the airfryer and cook at 200 degrees for 20-30 minutes, then turn over.
  3. Check the middle is soft by poking a table knife into the center.
  4. For the cheddar and jalapeno topping, mix the cheese, tomato, and jalapeno slices, split the potato and spoon the cheese mixture on top.
  5. For the smashed avocado topping, mash the avocado with the lime or lemon juice, salt and pepper. Split the potato, spoon in the avocado mixture and scatter with seeds or your choice of seasoning.