Are You Searching for Healthy Solutions at Home? An Air Fryer May be Just what the Doctor Ordered
Air fryer uses less oil compared to deep frying. Deep frying can require as much as three cups, while air frying only requires one tablespoon per recipe. This reduces fat content significantly in meals and may help manage weight and lower heart disease risks.
The National Library of Medicine discovered that using an air fryer to prepare foods can significantly decrease levels of acrylamide, a cancer-causing compound created when starchy foods like potatoes are cooked at high temperatures. According to their research, levels were reduced up to 90% compared with deep frying.
Air frying may also help lower advanced glycation end products (AGEs), or advanced glycation end products formed when proteins and fat combine with sugar under high heat, leading to chronic health conditions like heart disease and diabetes. According to research published in “The Journal of the American Academy of Nutrition and Dietetics,” eating large quantities of fried foods was linked with higher levels of AGEs that can be decreased by switching over to air-fried alternatives.
An air fryer can help reduce heterocyclic amines and polycyclic aromatic hydrocarbons (HARMS), carcinogenic by-products produced during high heat cooking. A study published in “The Journal of American College of Nutrition” discovered that air frying fish using an air fryer produced significantly fewer Advanced Glycation Endproducts (AGEs) than traditional frying.
All these health benefits of air fryers are certainly impressive, but it’s essential to remember that their effectiveness only lies within what you put into it. Even when air frying lean proteins and veggies fresh from the market, you must take special care not to overcook or undercook them – best results come from roasting, baking, grilling or steaming food with light coating of appropriate oil for optimal flavor and nutrition!