Pizza Bagels

Pizza Bagels

  1. Place the split bagels cut-side-up in the air fryer basket. Cook at 160 degrees until lightly toasted, about 2 minutes.
  2. Remove the bagels from the air fryer. Top each with 2 tbsp tomato sauce, 1 slice of provolone, 1/4 cup shredded mozzarella, 1/4 tsp oregano and 1/8 tsp crushed red pepper flakes if using. Add other optional toppings if using.
  3. Return the bagels to the air fryer. Cook at 160 degrees until the bagels are well toasted and the cheese is melted, 4-5 minutes. Sprinkle with Parmesan And serve immediately.
Sparerib

Sparerib

  1. Whisk together 1 tbsp salt, 2 tbsp pepper and 1 tsp of the paprika in a large bowl until well combined. Add the ribs and toss to coat, pressing the seasoning into the seasoning into each rib.
  2. Preheat the air fryer to 160 degrees. Transfer the ribs to the fryer basket and cook until the ribs are tender and golden brown, about 40 minutes.
  3. Meanwhile, combine the ketchup, cider vinegar, white vinegar, brown sugar, Worcestershire, hot sauce, 2 tsp salt, 2 tsp pepper, 3/4 cup water and the remaining 2 tsp paprika in a saucepan. Cook over medium heat, stirring frequently, until the sugar is melted and the sauce is warmed through, about 2 minutes. Cover and keep warm.
  4. Once the ribs are cooked, dip each one into the sauce, letting any excess run off. Serve with the remaining sauce on the side.
Air Fried Brown Rice

Air Fried Brown Rice

  1. In a non-stick round pan, combine carrot, white scallion parts, ginger, vegetable oil, and salt. In an air fryer basket, place pan. Cook at 200 degrees, stirring halfway through, until onion and carrot are just tender, about 5 minutes.
  2. Remove basket and add rice, garlic, soy sauce, sesame oil, and a few grinds of pepper to carrot mixture; stir to combine. Continue to cook at 200 degrees until rice is lightly toasted, about 5 minutes more.
  3. Remove air fryer basket and pour egg over other half. Continue to cook at 200 degrees until egg is just set and peas are warm, about 4 minutes more; stir to combine. Top with green scallion parts.
Chicken, Bacon and creamed Corn Roll-ups

Chicken, Bacon and creamed Corn Roll-ups

  1. Use a long sharp knife to slice the chicken breast in half horizontally. Use a meat mallet to pound out the chicken breasts to about 5mm thick.
  2. Combine the corn, cream cheese, cheese blend and coriander in a bowl. Top one chicken piece with half the mixture. Top remaining chicken piece with remaining mixture. Carefully roll from the short end of the chicken to enclose. Wrap each piece of chicken in two pieces of bacon. Secure with toothpicks.
  3. Spray the basket of the air fryer with oil. Place the chicken in the basket and air fry at 180 degrees for 15 minutes, turning halfway through cooking, or until cooked through.
  4. Discard toothpicks and slice the chicken, serve with salsa.
Healthy Chicken Tacos

Healthy Chicken Tacos

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.