Fish Tacos


1 Egg
1/2 cup Buttermilk
1/4 cup Flour
1 cup Panko Breadcrumbs
1 cup Plain Breadcrumbs
1/2 tsp Salt
1/2 tsp Garlic powder
1/4 tsp Black Pepper
2 Fish Fillets
Non-stick cooking spray
1/2 cup Sour cream
4-6 Taco Shells
1 cup Lettuce
1 cup Sour cream
1/2 cup Low-fat shredded cheddar cheese


  1. In a glass bowl, beat the egg, buttermilk and flour together. Set aside.
  2. In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper.
  3. Dip each fillet in egg mix then gently press in bread crumbs to cover.
  4. Place the fillets into airfryer basket. Spitz with oil.
  5. Set temperature to 200 degrees for 12 minutes, or until fish is cooked through.
  6. Serve in taco shells with lettuce, salsa, sour cream and cheese.