Italian Marinated Chicken
Ingredients
3 tbsp White wine Vinegar
2 tbsp Red wine Vinegar
2 Garlic cloves
2 tsp Dijon Mustard
1 tsp Honey
6 Basil leaves
1/2 tbsp Thyme leaves
Salt and Pepper
2/3 cup Olive Oil
1/2 tsp Red pepper Flakes
1/4 tsp Dried Oregano
4 Chicken Breasts
2 Peppers (red and orange)
1 cup Cherry Tomatoes
1/2 small Red Onion
150g Mixed salad Greens
30g Parmesan
Instructions
- In blender, combine vinegars, garlic, mustard, agave, basil, thyme, and 1/2 tsp each salt an pepper. Blend until smooth. Add oil and blend on low until just incorporated but not emulsified, about 10 seconds. Stir in red pepper flakes and oregano.
- In a small baking dish, coat chicken with 1/3 cup dressing and marinate at least 10 minutes at room temperature or up to overnight in the refrigerator.
- Meanwhile, transfer 3 tbsp remaining dressing to a bowl. Add peppers, tomatoes and onion and toss to coat.
- Cook chicken at 180 degrees for 5-7 minutes per side. Transfer to cutting board and cool for 5 minutes before slicing.
- Add greens to peppers and toss to coat. Top with parmesan and serve with chicken.