healthy air fryer recipes

Whether you are looking for a new air fryer recipe for a special occasion, or you just want to make some healthy and delicious meals to eat, you are sure to find some great options on this list. The recipes listed below include items like chicken fajitas, onion rings, doughnuts, spaghetti squash, and more.

Spaghetti squash

Whether you are a novice cook or a seasoned chef, you can cook spaghetti squash in your air fryer. The results will be delicious and nutritious. Besides being a tasty alternative to pasta, it contains fiber and protein. It is also low in carbohydrates.

To prepare a spaghetti squash, you need a quality cutting board and a sharp knife. To ensure an even cut, start by slicing the squash in half. The half should be about the same size as the entire squash. You can either remove the seeds and membranes, or leave them in if you prefer.

Chicken fajitas

Using an air fryer for chicken fajitas is an easy way to cook this healthy meal. It’s also low carb and keto-friendly. You can serve these fajitas with tortillas, guacamole, salsa, or quinoa.

Whether you’re making this recipe for the first time or you’re a regular fajita-eater, you’ll find this air fryer recipe for chicken fajitas is a fast and simple dish. It’s also packed with flavor.

To begin, prepare the filling. You’ll need two large chicken breasts. These should be cut into strips the same size as the chicken. You can even pre-chopped them to save you some prep time.

Onion rings

Using the air fryer to make onion rings is a delicious and healthy way to enjoy your favorite snack. These onion rings are perfect for game day snacks, side dishes, or as an appetizer. You can even freeze them for up to two months.

One of the best things about making onion rings with an air fryer is that they are low in fat and calories. You can also add a creamy dipping sauce. The crunchy exterior and tender inside will keep you coming back for more.

To make an air fryer recipe for onion rings, first find a large, yellow onion. Cut it in half and then slice it into rings that are no more than 1/2 inch thick.


Adding artichokes to your air fryer recipes is a delicious way to prepare this vegetable. They are full of vitamins and minerals, including magnesium, which is great for reducing the risk of heart disease. They have a mild nutty flavor that is similar to brussels sprouts. They also have a low calorie count. This vegetable is great for both kids and adults.

Preparing artichokes in an air fryer requires a little prep work. The first step is to wash and trim the outer leaves and stem. The outer leaves are usually inedible, but the inner leaves are edible.


Using an air fryer, you can make homemade donuts without deep frying. Instead of a dense and heavy cake, baked donuts have a lighter and fluffier texture.

The process is simple. The dough needs to be kneaded, which is an easy task. Once the dough is kneaded, the dough will become sticky. If the dough is too sticky, you can add a little bit of flour.

To prepare the dough, you need to mix flour, sugar, and yogurt together. The amount of flour and sugar will depend on the type of yogurt used. If you’re making these donuts for a baby or toddler, you might want to use Greek yogurt, which has less sugar.


Using an air fryer to cook sausages is a great way to save time while achieving a juicy, charred exterior. The air fryer also provides the benefits of not having to stand over a hot frying pan, and it doesn’t require tons of oil.

Depending on your air fryer model, you may need to adjust the temperature and cook time. In general, you can expect to get a sausage that is cooked through in 8-12 minutes. It can take a few minutes longer to cook thicker links.

The best part about the air fryer is that you don’t have to constantly monitor the cooking process. You only need to turn the basket halfway through the cooking time.

Kale chips

Whether you’re looking for a low carb snack or a side dish, you can easily make air fryer kale chips. This healthy, crunchy treat is packed with nutrients and antioxidants. And unlike potato chips, they’re made without any fat.

These easy-to-make, low-carb, and keto-friendly kale chips can be served as is or with dips and condiments. They’re perfect alongside burgers and cold cut sandwiches. And with less than 10 minutes of preparation, they’re ready to go.

To start, you’ll need to prepare your kale. Rinse and dry it, then chop it into bite-sized pieces. You can also shred the leaves if you prefer.