Healthy Chicken Tacos

Healthy Chicken Tacos

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Chicken Tenders

Chicken Tenders

  1. Combine panko breadcrumbs with olive oil in a bowl.
  2. Mix egg and milk in a bowl. Pour flour into a pan or bowl.
  3. Dip the chicken tenders in the flour, then in the egg mixture and then in the panko crumbs. Place the tenders in the airfryer basket.
  4. Cook for 14 minutes at 200 degrees, flip over halftime during cooking.
  5. Serve with a dipping sauce.