Healthy Chicken Tacos

Healthy Chicken Tacos

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Mexican Beef n Rice Skillet

Mexican Beef n Rice Skillet

  1. In a large skillet over medium heat, heat oil. Add onion and cook 2 minutes, then add ground beef and cook until no longer pink, 6 minutes, breaking up with a wooden spoon as it browns. Drain fat.
  2. Move beef to one side of skillet and add white rice to other side. Cook 2 minutes, then add fire-roasted tomatoes, black beans, corn, green chilis, cumin and chili powder. Season with salt and stir to combine, then pour over chicken broth.
  3. Bring to a simmer, cover, and cook 20 minutes.
  4. Top with cheddar and Monterey Jack and cover to let melt, 2 to 3 minutes.
  5. Garnish with cilantro and serve.
Creamy Corn Pasta

Creamy Corn Pasta

  1. Bring large pot of salted water to a boil. Add corn and cook for 2 minutes. Transfer to cutting board.
  2. Add orecchiette to a same pot and cook per package directions. Reserve 1 cup cooking water, then drain pasta.
  3. When corn is cool enough to handle but while pasta is still cooking, cut off kernels. Transfer 2 cups of kernels to blend along with Romano cheese, 3/4 cup pasta cooking water, and 1/4 teaspoon salt. Puree until very smooth.
  4. Toss pasta with corn puree, adding some reserved pasta water, 1 tablespoon at a time if pasta seems dry. Fold in reserved corn, scallions and basil. Serve sprinkled with additional cheese and basil and with hot sauce if desired.
Corn on the Cob

Corn on the Cob

  1. Arrange the corn in the airfryer basket. Cook at 200 degrees for approximately 10-12 minutes.
  2. In a medium bowl, mix feta, onion, basil and oregano until well combined.
  3. Spread 2 tablespoons yoghurt on each cob and add the feta-mixture. Sprinkle with some paprika and garnish with basil.
  4. Serve warm with lemon wedges alongside.