Jun 23, 2023
- First, combine the marinade ingredients in a bowl. Add the steak strips and toss to coat. Leave in the fridge for up to 24 hours if you can.
- Sprinkle the corn flour over the steal and mix until each piece is coated in a floury paste. Pull the strips apart and arrange over a plate. Drizzle each piece of steak with a little oil. Heat the air fryer to 220 degrees.
- Carefully put the beef in the basket and cook for 6 minutes. Turn and cook for another 4-6 minutes until crispy.
- Meanwhile, heat 2 tbsp vegetable oil over high heat and stir-fry the garlic, ginger, chilli, pepper and white ends of the spring onions for 2-3 minutes until the pepper softens. Be careful not to burn the ginger and garlic. Add the vinegar, soy, sweet chilli sauce and tomato sauce, mix well and cook for another minute until bubbling.
- Tip the beef into the sauce and mix through. Continue cooking for another minute until piping hot, then serve scattered with the spring onion greens and a little extra sauce on the side.
Jun 12, 2023
- Preheat oven to 400 degrees. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
- Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
- Place peppers cut side- up in air fryer pan and drizzle with oil. Spoon beef mixture into each pepper and top with Parmesan cheese.
- Bake until peppers are tender, about 35 minutes. Bake 10 more minutes until cheese is bubbly. Garnish with parsley before serving.
Jun 7, 2023
- Add chicken, garlic, mushrooms, peppers and onions, wine, seasoning and sauce to air fryer.
- Cook on high for 4 hours or on low for 6 hours. Season with salt and pepper, serve hot.
May 31, 2023
- In blender, combine vinegars, garlic, mustard, agave, basil, thyme, and 1/2 tsp each salt an pepper. Blend until smooth. Add oil and blend on low until just incorporated but not emulsified, about 10 seconds. Stir in red pepper flakes and oregano.
- In a small baking dish, coat chicken with 1/3 cup dressing and marinate at least 10 minutes at room temperature or up to overnight in the refrigerator.
- Meanwhile, transfer 3 tbsp remaining dressing to a bowl. Add peppers, tomatoes and onion and toss to coat.
- Cook chicken at 180 degrees for 5-7 minutes per side. Transfer to cutting board and cool for 5 minutes before slicing.
- Add greens to peppers and toss to coat. Top with parmesan and serve with chicken.
May 23, 2023
- Preheat the air fryer to 180 degrees. In a small bowl, combine the butter, Parmesan cheese, garlic and fresh parsley. Spread the mixture over the bread.
- In batches, arrange bread in a single layer on tray in air-fryer basket. Cook until golden brown, 2-3 minutes. Serve warm.
