Italian Marinated Chicken

Italian Marinated Chicken

  1. In blender, combine vinegars, garlic, mustard, agave, basil, thyme, and 1/2 tsp each salt an pepper. Blend until smooth. Add oil and blend on low until just incorporated but not emulsified, about 10 seconds. Stir in red pepper flakes and oregano.
  2. In a small baking dish, coat chicken with 1/3 cup dressing and marinate at least 10 minutes at room temperature or up to overnight in the refrigerator.
  3. Meanwhile, transfer 3 tbsp remaining dressing to a bowl. Add peppers, tomatoes and onion and toss to coat.
  4. Cook chicken at 180 degrees for 5-7 minutes per side. Transfer to cutting board and cool for 5 minutes before slicing.
  5. Add greens to peppers and toss to coat. Top with parmesan and serve with chicken.
Sweet and Spicy Meatballs

Sweet and Spicy Meatballs

  1. Preheat air fryer to 195°C.
  2. In a large bowl, combine and stir the first 10 ingredients.
  3. Include beef mix gently however completely.
  4. Press into balls about 4cm in diameter.
  5. In batches, arrange meatballs in a single layer on greased tray in airfryer basket. Cook until they are lightly browned and cooked through, 12-15 minutes.
  6. Meanwhile, in a small saucepan, combine sauce ingredients.
  7. Cook and stir over medium heat until thickened.1
  8. Serve with meatballs.