Jun 19, 2023
- Place a chicken breast in between two pieces of cling wrap. Use a mallet or rolling pin to pound out until 2cm thick. Repeat with remaining chicken.
- Combine breadcrumbs and parmesan in a medium bowl. Whisk together the egg and milk in a separate bowl. Place the flour on a plate and season.
- Dip the chicken in the flour, shaking off excess. Dip in egg, then breadcrumb mixture, pressing firmly to coat. Transfer to a tray. Cover and place in the fridge for 15 minutes.
- Preheat the air fryer to 200 degrees for 3 minutes. Spray the chicken with olive oil spray. Arrange half the chicken in a single layer in the basket of the air fryer. Set the timer for 12 minutes. Cook, turning chicken halfway through, until golden and cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining chicken.
- Cut two of the chicken schnitzels in half crossways. Top two chicken halves with half of the ham and other two halves with the pizza cheese. Return halves to the air fryer basket. Set the timer for 3 minutes. Cook until cheese is melted. Sandwich the chicken halves together to form a “toastie”.
Jun 9, 2023
- To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
- Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
- Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
- Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
- Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
May 26, 2023
- Pat broccoli dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir eggs, cheddar, panko and ranch seasoning.
- Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoons of broccoli mixture and press into a tater tot shape. Transfer to a plate.
- Coat air fryer basket with cooking spray. Arrange tots in a single layer in the basket, then spray with cooking spray. Cook at 200 degrees, turning halfway through and spraying with cooking spray, until crisp, 9-11 minutes.
- Arrange tots on a platter. Serve warm with ketchup.
May 19, 2023
- Pour flour into a shallow bowl. In another bowl, beat eggs to blend. In a third bowl, mix panko, bagel seasoning, and sesame seeds. Dip avocado strips into flour, shaking off any excess. Dip into eggs, then into panko mixture, gently pressing to adhere. Transfer to plate.
- Lightly spray cooking spray into the basket. Working in batches, arrange avocado in a single layer in the basket, leave space in between, spray with cooking spray.
- Cook at 220 degrees, flipping halfway through, until golden and crisp, 6-8 minutes. Clean out any breading basket between batches.
- In a small heatproof bowl, microwave cream cheese until melted smooth, about 30 seconds. Stir in water, adding more if necessary to create a drizzle able consistency.
- Drizzle avocado fries with melted cream cheese. Serve with lime.
May 11, 2023
- Carefully butterfly chicken by cutting in half widthwise all the way through. Season both sides with salt and black pepper.
- Place flour in a shallow bowl; season with salt and pepper. In another shallow bowl, beat eggs to blend. In a third shallow bowl, combine panko, parmesan, oregano, red pepper flakes and garlic powder.
- Working one at a time, coat chicken in flour, shake off any excess. Dip into eggs then finally dip into panko mixture, gently pressing to adhere and ensuring both sides of chicken are well coated.
- Arrange chicken in a single layer in the basket. Cook at 400 degrees, turning once, for 5 minutes per side. Top chicken with marinara and mozzarella. Cook until cheese is melted, about 3 minutes more.
- Garnish with parsley and serve hot.
