Healthy Chicken Tacos

Healthy Chicken Tacos

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
  4. Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Fish Tacos

Fish Tacos

  1. In a glass bowl, beat the egg, buttermilk and flour together. Set aside.
  2. In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper.
  3. Dip each fillet in egg mix then gently press in bread crumbs to cover.
  4. Place the fillets into airfryer basket. Spitz with oil.
  5. Set temperature to 200 degrees for 12 minutes, or until fish is cooked through.
  6. Serve in taco shells with lettuce, salsa, sour cream and cheese.