Jun 12, 2023
- Preheat oven to 400 degrees. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
- Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
- Place peppers cut side- up in air fryer pan and drizzle with oil. Spoon beef mixture into each pepper and top with Parmesan cheese.
- Bake until peppers are tender, about 35 minutes. Bake 10 more minutes until cheese is bubbly. Garnish with parsley before serving.
Jun 9, 2023
- To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover and refrigerate until required.
- Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate bowl. Place flour in another bowl. Toss chicken in flour, then dip in eggs, then toss in breadcrumbs and coat evenly. Place on a plate, spray chicken and corn with oil.
- Place chicken and corn on racks in air fryer. Cook at 180 degrees for 12 minutes. Remove corn and cook chicken for a further 5-8 minutes or until cooked through. Transfer to a plate.
- Place taco shells, upside down on racks in air fryer. Cook at 180 degrees for 1 minute or until heated through.
- Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.
Jun 7, 2023
- Add chicken, garlic, mushrooms, peppers and onions, wine, seasoning and sauce to air fryer.
- Cook on high for 4 hours or on low for 6 hours. Season with salt and pepper, serve hot.