Jun 21, 2023
- In a non-stick round pan, combine carrot, white scallion parts, ginger, vegetable oil, and salt. In an air fryer basket, place pan. Cook at 200 degrees, stirring halfway through, until onion and carrot are just tender, about 5 minutes.
- Remove basket and add rice, garlic, soy sauce, sesame oil, and a few grinds of pepper to carrot mixture; stir to combine. Continue to cook at 200 degrees until rice is lightly toasted, about 5 minutes more.
- Remove air fryer basket and pour egg over other half. Continue to cook at 200 degrees until egg is just set and peas are warm, about 4 minutes more; stir to combine. Top with green scallion parts.
Jun 1, 2023
- Remove the turkey breast from the packaging and pat dry with a paper towel. Cut out the backbone of the turkey with sharp kitchen scissors. Trim the breastbones, so that the turkey can sit breast side up in an air fryer basket. Let rest at room temperature for 30 minutes.
- Meanwhile, place the butter in a small bowl and mash with a fork. Add the garlic and herbs and and mash together. Starting at the top of each breast, near the wishbone, work your fingers between the flesh and the skin to create a pocket. Divide the butter evenly between the two sides and rub all over the breast. Press the skin down back into place.
- Drizzle the breasts all over with the oil, then season with the salt and pepper. Place the skin side up in the air fryer basket. Cook for 30 minutes at 160 degrees, until skin is golden brown. Turn around and cook for another 30 minutes.
- Remove to a cutting board. Tent with foil for 5 minutes. Carve the breasts from the bones. Slice into pieces and serve with turkey gravy.
May 10, 2023
- Using the flat side of a meat mallet, pound the chicken breasts to 1,5 cm thick. Season with 1/4 tsp kosher salt and 1/4 tsp black pepper. Lightly coat the chicken breasts with flour. Heat 1 tbsp olive oil and cook chicken until golden brown or 4-5 minutes.
- While the chicken is cooking, finely chop the shallot and garlic.
- Add 1 tbsp olive oil. Cooked the sliced cremini mushrooms, tossing occasionally for 5 minutes. Add the chopped shallot and garlic. Season with 1/4 tsp salt and 1/4 tsp black pepper. Cook for 2 minutes.
- Add the low-sodium chicken broth and Marsala wine to the shallot and garlic, along with the browned chicken and its juices and simmer until the liquid is reduced by half, 4 minutes. Sprinkle with fresh parsley. Serve with sauteed spinach.
Apr 12, 2023
- Heat the airfryer to 200 degrees. Put the mushrooms, tomatoes, and garlic in a round tin. Season and spray with oil. Place the tin, bacon and chipolatas in the cooking basket. Cook for 10 minutes.
- Meanwhile wilt the spinach in a microwave or by pouring boiling water through it in a sieve. Drain well.
- Add the spinach to the tin and crack in the eggs. Lower the temperature to 160 degrees and cook for a further few minutes until the eggs are cooked.
Apr 11, 2023
- Rub the salmon with the oil and season with salt and pepper. Place in the airfryer for 10 minutes at 180 degrees until the skin turns crisp.
- Meanwhile, prepare the courgette by using a spiralizer or julienne peeler on the courgettes, then set to the side. To make the sauce, place the avocado, garlic, parsley and some seasoning in a mini chopper or food processor and blend until smooth.
- Chop the tomatoes and olives, then set to one side. Toss the courgette in the sauce, divide between two plates, along with the tomatoes and olives, and top with the salmon. To serve, scatter pine nuts over the dish.
