Air fried Parmesan Chicken

Air fried Parmesan Chicken

  1. Carefully butterfly chicken by cutting in half widthwise all the way through. Season both sides with salt and black pepper.
  2. Place flour in a shallow bowl; season with salt and pepper. In another shallow bowl, beat eggs to blend. In a third shallow bowl, combine panko, parmesan, oregano, red pepper flakes and garlic powder.
  3. Working one at a time, coat chicken in flour, shake off any excess. Dip into eggs then finally dip into panko mixture, gently pressing to adhere and ensuring both sides of chicken are well coated.
  4. Arrange chicken in a single layer in the basket. Cook at 400 degrees, turning once, for 5 minutes per side. Top chicken with marinara and mozzarella. Cook until cheese is melted, about 3 minutes more.
  5. Garnish with parsley and serve hot.
Cheese Sticks

Cheese Sticks

  1. Open the package of string cheese, separate the cheese sticks and freeze them for two hours.
  2. Place the instant flour in a large plastic bag, then beat the eggs in a medium sized bowl. Mix the breadcrumbs with the Parmesan and place in a shallow dish or pie pan.
  3. When string cheese is frozen, shake the cheese in the bag of flour. Dip into the beaten egg and then press in the crumbs.
  4. Place cheese sticks evenly in the basket, do not overcrowd.
  5. Set temperature to 400 degrees and the timer for 7 minutes. After 3 minutes of cooking, carefully flip the cheese sticks over.
  6. Repeat with all the cheese sticks. Serve with marinara dipping sauce.
Asparagus Frittata

Asparagus Frittata

  1. Whisk eggs, milk, cheese, salt and pepper in a bowl to blend well.
  2. Spray the dish with non-stick spray.
  3. Pour the egg mixture into the dish and place the asparagus in the egg mixture.
  4. Place the dish in the basket, in the airfryer. Cook for 5-10 minutes at 350 degrees.
Pork chops

Pork chops

  1. Pat pork chops dry with a paper towel, then coat both sides with oil.
  2. In a medium bowl, combine parmesan, garlic powder, salt, onion powder, paprika and black pepper. Coat both sides of the pork with the mixture, pressing to adhere.
  3. Arrange the pork chops in the airfryer basket. Cook at 200 degrees, flipping halfway through, about 10 minutes.
  4. Let pork chops rest before serving.
Roasted Heirloom Tomato with Baked Feta

Roasted Heirloom Tomato with Baked Feta

  1. Make the pesto. In a food processor, add parsley, basil, parmesan, garlic, toasted pine nuts and salt. Turn on the food processor and slowly add the olive oil. Once all of the olive oil is incorporated into the pesto, store and refrigerate until ready to use.
  2. Preheat the airfryer to 200 degrees. Slice the tomato and the feta into circular slices. Pat tomato dry with a paper towel. Spread 1 tablespoon of the pesto on top of each tomato slice and top with the feta. Toss the red onions with 1 tablespoon of olive oil and place on top of the feta.
  3. Place the tomatoes/feta into the cooking basket and cook for 12-14 minutes or until the feta starts to soften and brown. Finish with a pinch of salt and an additional spoonful of basil pesto.