May 24, 2023
- Use a sharp knife to slice the chicken breasts in half horizontally. Use a meat mallet to pound out the chicken breasts about 5mm thick.
- Spread 1 tbsp chipotle sauce over a piece of chicken. Top with 1/4 of the rice. Sprinkle with 1/4 of the beans, cheese and shallot. Carefully roll from the short end of the chicken to enclose. Secure with toothpicks.
- Process the corn chips in a food processor until fine crumbs form. Transfer to a plate. Whisk the eggs in a shallow bowl. Place flour on a plate. Working in batches, press the stuffed chicken in the flour, then in the eggs and then in the corn chip crumbs, pressing firmly to coat. Place in the fridge for 20 minutes to rest.
- Spray the basket of the air fryer with oil. Place the chicken in the basket and cook at 180 degrees for 12 minutes, turning halfway, or until cooked through.
- Discard toothpicks. Serve with avocado dip, jalapenos, coriander and lime wedges.
May 23, 2023
- Heat the air fryer on 160 degrees for 2 minutes. Mix the oil, yoghurt, egg and milk in a large bowl. Then, fold in the sugar, flour and bicarbonate of soda and mix well. Fold in the blueberries.
- Spoon the mixture into silicone cases, 3/4 full. You should be able to make 6-8 muffins, bake in batches.
- Place the muffin cases in the air fryer and cook for 12-15 minutes until the muffins are golden brown and a skewer comes out clean from the center.
May 19, 2023
- Pour flour into a shallow bowl. In another bowl, beat eggs to blend. In a third bowl, mix panko, bagel seasoning, and sesame seeds. Dip avocado strips into flour, shaking off any excess. Dip into eggs, then into panko mixture, gently pressing to adhere. Transfer to plate.
- Lightly spray cooking spray into the basket. Working in batches, arrange avocado in a single layer in the basket, leave space in between, spray with cooking spray.
- Cook at 220 degrees, flipping halfway through, until golden and crisp, 6-8 minutes. Clean out any breading basket between batches.
- In a small heatproof bowl, microwave cream cheese until melted smooth, about 30 seconds. Stir in water, adding more if necessary to create a drizzle able consistency.
- Drizzle avocado fries with melted cream cheese. Serve with lime.
May 18, 2023
- Blend the onion and parsley, add the salmon, chili, salt and pepper then blend for 5-10 minutes.
- Transfer the mixture into a bowl, then fold in 2 tbsp breadcrumbs. Divide the mixture into 4 equal portions.
- Roll each portion into a ball, coat in egg, then breadcrumbs, flatten the coated balls and add into the basket.
- Set the temperature to 180 degrees and the timer to 15 minutes.
- Halfway through cooking, remove the frying basket and turn the fishcakes. Return to the air fryer and continue cooking.
- Cook until the fishcakes are golden brown and serve hot.
May 11, 2023
- Carefully butterfly chicken by cutting in half widthwise all the way through. Season both sides with salt and black pepper.
- Place flour in a shallow bowl; season with salt and pepper. In another shallow bowl, beat eggs to blend. In a third shallow bowl, combine panko, parmesan, oregano, red pepper flakes and garlic powder.
- Working one at a time, coat chicken in flour, shake off any excess. Dip into eggs then finally dip into panko mixture, gently pressing to adhere and ensuring both sides of chicken are well coated.
- Arrange chicken in a single layer in the basket. Cook at 400 degrees, turning once, for 5 minutes per side. Top chicken with marinara and mozzarella. Cook until cheese is melted, about 3 minutes more.
- Garnish with parsley and serve hot.
