Jun 12, 2023
- Preheat oven to 400 degrees. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
- Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
- Place peppers cut side- up in air fryer pan and drizzle with oil. Spoon beef mixture into each pepper and top with Parmesan cheese.
- Bake until peppers are tender, about 35 minutes. Bake 10 more minutes until cheese is bubbly. Garnish with parsley before serving.
Apr 26, 2023
- In a jug or bowl, blend the corn flour with the red wine until smooth, then stir in the passata, apple juice, vinegar, sugar, tomato puree and seasoning, mixing well. In a large bowl, lightly coat the strips of pork with additional corn flour. Set aside.
- Place the onions in the pan then drizzle with oil. Cook for 5 minutes then add the prepared pork and garlic and cook for 5 minutes at 180 degrees.
- Stir the pork to separate the pieces, then stir in the prepared sweet and sour sauce. Cook for another 10 minutes and stir once while cooking.
- Adjust the seasoning to taste and serve with cooked rice or mashed potatoes with vegetables.
Apr 25, 2023
- Clean and cut fish in large chunks. Wash and pat dry with paper towel.
- In a bowl, mix the rest of the ingredients. Marinate the fish and keep aside for 30 minutes.
- Preheat the airfryer to 180 degrees. Brush the wire rack with oil. Coat the marinated fish with bread crumbs and brush with oil. Arrange in the airfryer and cook for 6-7 minutes at 180 degrees, or until golden brown.
- Serve hot with chutney and salad.
Apr 19, 2023
- Place the onion and garlic in the airfryer then drizzle the oil evenly over the vegetables. Cook for 5 minutes.
- Add the canned tomatoes, red wine, tomato puree, sugar and seasoning. Cook for about 25 minutes, or until the sauce is thick. Stir the mixture while cooking.
- Stir in the shredded basil and adjust the seasoning to taste. Serve with freshly cooked pasta.
