Paneer Rolls

Paneer Rolls

  1. Take a whole block of paneer and cut it into thin slices to roll. Apply salt, turmeric powder and chili powder on the paneer. Place the slices on a hot non-stick pan for 2 minutes.
  2. In a separate pan sauté carrots and cabbage. Add juliennes of dried mango and cook for 2 minutes.
  3. Spread the filling over the paneer slices. Roll the paneer. Dust it with rice flour.
  4. Preheat the oven at 180 degrees for 5 minutes, then cook the rolls for 1 minute.
  5. After 1 minute, brush the rolls with oil and cook for another 2-4 minutes or until golden brown.
Air-fried Cauliflower

Air-fried Cauliflower

  1. In a small bowl, whisk ghee, garlic powder and turmeric. Place cauliflower in a large bowl. Pour ghee mixture over cauliflower, tossing to coat until all florets are tinted yellow. Season with salt and pepper.
  2. Arrange the cauliflower in the basket of the airfryer. Cook at 200 degrees for 10-12 minutes or until golden brown. Turn halfway through.
Grilled Fish

Grilled Fish

  1. Clean and cut fish in large chunks. Wash and pat dry with paper towel.
  2. In a bowl, mix the rest of the ingredients. Marinate the fish and keep aside for 30 minutes.
  3. Preheat the airfryer to 180 degrees. Brush the wire rack with oil. Coat the marinated fish with bread crumbs and brush with oil. Arrange in the airfryer and cook for 6-7 minutes at 180 degrees, or until golden brown.
  4. Serve hot with chutney and salad.