May 18, 2023
- Blend the onion and parsley, add the salmon, chili, salt and pepper then blend for 5-10 minutes.
- Transfer the mixture into a bowl, then fold in 2 tbsp breadcrumbs. Divide the mixture into 4 equal portions.
- Roll each portion into a ball, coat in egg, then breadcrumbs, flatten the coated balls and add into the basket.
- Set the temperature to 180 degrees and the timer to 15 minutes.
- Halfway through cooking, remove the frying basket and turn the fishcakes. Return to the air fryer and continue cooking.
- Cook until the fishcakes are golden brown and serve hot.
May 11, 2023
- Carefully butterfly chicken by cutting in half widthwise all the way through. Season both sides with salt and black pepper.
- Place flour in a shallow bowl; season with salt and pepper. In another shallow bowl, beat eggs to blend. In a third shallow bowl, combine panko, parmesan, oregano, red pepper flakes and garlic powder.
- Working one at a time, coat chicken in flour, shake off any excess. Dip into eggs then finally dip into panko mixture, gently pressing to adhere and ensuring both sides of chicken are well coated.
- Arrange chicken in a single layer in the basket. Cook at 400 degrees, turning once, for 5 minutes per side. Top chicken with marinara and mozzarella. Cook until cheese is melted, about 3 minutes more.
- Garnish with parsley and serve hot.
May 11, 2023
- Preheat the air fryer to 160 degrees. Line the air fryer basket with foil and coat with cooking spray. Arrange the phyllo cups in the basket in an even layer. Divide the chorizo, scallion and cheese among the cups.
- Whisk the eggs with the heavy cream and 1/2 tsp each salt and pepper; pour into the phyllo cups. Cook until the eggs are puffed, 5-7 minutes.
May 10, 2023
- Using the flat side of a meat mallet, pound the chicken breasts to 1,5 cm thick. Season with 1/4 tsp kosher salt and 1/4 tsp black pepper. Lightly coat the chicken breasts with flour. Heat 1 tbsp olive oil and cook chicken until golden brown or 4-5 minutes.
- While the chicken is cooking, finely chop the shallot and garlic.
- Add 1 tbsp olive oil. Cooked the sliced cremini mushrooms, tossing occasionally for 5 minutes. Add the chopped shallot and garlic. Season with 1/4 tsp salt and 1/4 tsp black pepper. Cook for 2 minutes.
- Add the low-sodium chicken broth and Marsala wine to the shallot and garlic, along with the browned chicken and its juices and simmer until the liquid is reduced by half, 4 minutes. Sprinkle with fresh parsley. Serve with sauteed spinach.
May 10, 2023
- In a large skillet over medium heat, heat oil. Add onion and cook 2 minutes, then add ground beef and cook until no longer pink, 6 minutes, breaking up with a wooden spoon as it browns. Drain fat.
- Move beef to one side of skillet and add white rice to other side. Cook 2 minutes, then add fire-roasted tomatoes, black beans, corn, green chilis, cumin and chili powder. Season with salt and stir to combine, then pour over chicken broth.
- Bring to a simmer, cover, and cook 20 minutes.
- Top with cheddar and Monterey Jack and cover to let melt, 2 to 3 minutes.
- Garnish with cilantro and serve.
