Apr 17, 2023
- Combine panko breadcrumbs with olive oil in a bowl.
- Mix egg and milk in a bowl. Pour flour into a pan or bowl.
- Dip the chicken tenders in the flour, then in the egg mixture and then in the panko crumbs. Place the tenders in the airfryer basket.
- Cook for 14 minutes at 200 degrees, flip over halftime during cooking.
- Serve with a dipping sauce.
Apr 13, 2023
- Place the buttermilk, cayenne and garlic in a bowl with the chicken breasts, cover and place in the fridge to marinate overnight.
- Heat the airfryer for 3 minutes. When you are ready to cook, rub as much of the marinade off the chicken as you can, then dip the breasts into a bowl of seasoned flour, then a bowl of beaten egg and finally the breadcrumbs, making sure the chicken well coated.
- Place the chicken in the airfryer and fry for 20 minutes at 190 degrees or until cooked through. Allow to rest while you cook the chips.
- Toss the chips in oil and paprika, then place in the airfryer and cook at 190 degrees for 20 minutes, shaking them twice in between. Once cooked, season the chips with salt and pepper.
Apr 12, 2023
- Heat the airfryer to 200 degrees for 3 minutes.
- Pat the lamb dry with a kitchen towel, then score the fat with a sharp knife to encourage it to drip out of the meat. Rub the scores with mustard.
- Blitz the breadcrumbs with the herbs, parmesan, lemon zest and seasoning and, using the mustard as the glue, roll the fat of the rack through this mixture to form the crust.
- Season the rest of the joint, then add to the airfryer with the oil and roast for 15 minutes until the crust is golden and the lamb cooked. If you like lamb well done, cook for another 5-10 minutes.
- For the wedges, peel and core the pumpkin and coat lightly in oil. Season and set aside. Remove the lamb and set on a plate, then add the wedges to the airfryer in a single layer, roast for around 20 minutes or until crisp, golden and cooked through. Serve with the lamb and a simple green salad.
Apr 1, 2023
- Peel the eggplant and slice lengthwise in slices. Then cut into 6 mm strips.
- In a bowl beat egg and milk together. In another dish, combine panko and cheese.
- Dip each peace in the egg mix and then in the panko mix, coat both sides.
- Place an even layer of eggplant in the basket, do not overcrowd, and spritz with non-stick spray.
- Put the basket and pan in the airfryer. Bake for 5 minutes at 200 degrees.
- Serve warm with marinara sauce for dipping.
Mar 17, 2023
- In a glass bowl, beat the egg, buttermilk and flour together. Set aside.
- In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper.
- Dip each fillet in egg mix then gently press in bread crumbs to cover.
- Place the fillets into airfryer basket. Spitz with oil.
- Set temperature to 200 degrees for 12 minutes, or until fish is cooked through.
- Serve in taco shells with lettuce, salsa, sour cream and cheese.
