Apr 26, 2023
- In a jug or bowl, blend the corn flour with the red wine until smooth, then stir in the passata, apple juice, vinegar, sugar, tomato puree and seasoning, mixing well. In a large bowl, lightly coat the strips of pork with additional corn flour. Set aside.
- Place the onions in the pan then drizzle with oil. Cook for 5 minutes then add the prepared pork and garlic and cook for 5 minutes at 180 degrees.
- Stir the pork to separate the pieces, then stir in the prepared sweet and sour sauce. Cook for another 10 minutes and stir once while cooking.
- Adjust the seasoning to taste and serve with cooked rice or mashed potatoes with vegetables.
Apr 25, 2023
- Boil and mash peas and potatoes. Boil and finely chop the spinach.
- Mix all the ingredients with the masalas.
- Divide the ingredients into 6 equal balls. Press each ball between your palms to give them a tikki shape.
- Preheat the airfryer at 200 degrees. Brush the tikkis with oil and air fry at 180 degrees for 10 minutes or till slightly golden brown outside.
- Serve hot with chutney.
Apr 25, 2023
- Clean and cut fish in large chunks. Wash and pat dry with paper towel.
- In a bowl, mix the rest of the ingredients. Marinate the fish and keep aside for 30 minutes.
- Preheat the airfryer to 180 degrees. Brush the wire rack with oil. Coat the marinated fish with bread crumbs and brush with oil. Arrange in the airfryer and cook for 6-7 minutes at 180 degrees, or until golden brown.
- Serve hot with chutney and salad.
Apr 24, 2023
- Grease a round cake pan with cooking spray. In a bowl, whisk eggs, milk, a pinch of salt and black pepper until well combined.
- Pour the mixture into the round pan. Top half the mixture with spinach and red peppers. Carefully transfer pan to airfryer basket. Cook for 6-10 minutes at 200 degrees.
- Remove the pan. Top vegetables with cheese and, using a spatula, fold the omelet over the filling. Slide omelet into a plate and top with cherry tomatoes.
Apr 24, 2023
- Arrange the corn in the airfryer basket. Cook at 200 degrees for approximately 10-12 minutes.
- In a medium bowl, mix feta, onion, basil and oregano until well combined.
- Spread 2 tablespoons yoghurt on each cob and add the feta-mixture. Sprinkle with some paprika and garnish with basil.
- Serve warm with lemon wedges alongside.
